Don't get misled by our name: at Autumn Yard, we celebrate foods for every season, and spring is the perfect time for eating smart! Being food smart is simple, it means knowing exactly what you’re eating and what it does to your body. And now is the time to start, as some of the best products come back into season like avocados, carrots, pineapples, potatoes and spinach… perfect for spring cleaning your diet!

If you’re not quite ready to change up what you eat just yet, maybe this example of ‘What I Eat In A Day’ will help you see how easy it is to adopt great eating habits:

Breakfast

Bacon Roll

Orange Juice

Although bacon isn’t something that should be eaten everyday, it does have many nutrients that make it a useful part of a balanced diet. It contains thiamin, vitamin B12, zinc and selenium, which are all vital nutrients the body does not naturally produce.

Lunch

Salmon Teriyaki Salad

Water

Dark Chocolate Brownie

Not just a plug for Autumn Yard here, Salmon is not only a great source of protein but it contains omega-3 fatty acids which help to keep your heart healthy. Also there’s no such thing as a balanced diet that doesn’t involve some treats! 

Dinner

Roasted Chicken Thigh

Quinoa

Slaw & Rocket salad

Homemade meals are the best meals! And you don’t have to go home for that, as everything is freshly made every morning by our Chefs at Autumn Yard. Chicken and Quinoa are both protein packed foods and quinoa has almost twice as much fibre as most other grains!

Eating smart doesn’t mean eating the same bland food everyday, it means listening to your body and giving it what it needs and wants. There are so many nutritious lunch options for everyone here, vegans, meat eaters, vegetarians. Why not try our Salmon Teriyaki salad or our new and delicious hot boxes?

Lunch is available Monday to Friday from 11.30 - 17.00